Self Care


Sometimes in order to move on,  you might have to remove certain people from your life. If they are your main source of pain it might be helpful to remove them. This can be temporary or for good. But we can't live a healthy life being surrounded by unhealthy people! It doesn't matter if the… Continue reading Boundaries 

Self love

Always Remember To Love Yourself First ❤️

What does it mean to love yourself? Loving yourself is giving yourself the same love you want others to give you. You have to love yourself first in order for others to love you. Loving yourself is knowing you are worthy. Loving yourself is having a good heart. Loving yourself means you have the courage… Continue reading Always Remember To Love Yourself First ❤️

Self Care

Becoming A Better You 😊

Moving forward can be a challenge when you have been through so much trauma. But we can not hold on to our past, we have to learn to let go. Holding on to our past will just hold us back! We can practice self love & self care by educating others about our experiences. Our… Continue reading Becoming A Better You 😊