Without self-reflection & growth, you will always be stuck in your old ways. When you self-reflect, you take time to look at yourself & figure out why you do the things that you do & in a humbling way, you change it for the better. When you self-reflect, you become more emotionally intelligent & aware of your emotional needs. Those around you will see the happiness in you & the difference in your attitude towards yourself.

With everything I have been through in my life, I have grown through my experiences. I do not let my past traumas make me bitter. I want to take what I have been through and help others grow & reflect on their past.

What is personal growth? Personal growth is when you look at the world differently than ever before. The way you think & the way you treat others to become more pleasant. You become more confidant & begin to understand yourself better. You will understand that you are not perfect, but that’s ok, You know what your strengths & weaknesses are. Your more confidant in your strengths, & you are working on your weaknesses to become a better you.

Personal growth does not happen overnight. It happens over time. It can take a while for someone to overcome obstacles in their life & then grow from it.

Here are ways you can self-reflect & grow.

Self-Reflection & Growth

1. Be honest with yourself & others. Be honest about the situations that you are going through in life & how you are handling it.

2. Notice your own bad behavior & try to change it.

3. Be forgiving towards yourself & others.

4. Try to understand someone else’s situation & put yourself in their shoes.

5. Accept responsibility for your actions.

6. Let go of things you can’t control.

7. Evaluate what’s important to you & follow your morals.

8. Avoid comparing yourself to others.

9. Surround yourself with positive people.

10. Remember to love yourself.