Postpartum, Let Talk About This

What Is Postpartum?

Being a parent is such a happy and satisfied feeling, especially for mothers. God gives her the same power of creating something as he has. A long span of wait ends beautifully when you hold your baby. But among all these happiness and celebrations, a hidden element is taking the happiness away and moving a mother towards sadness called Postpartum depression. Postpartum depression is found among 50 to 75 percent of women and severe among 10 percent. In between, the jumble of powerful emotions, fear, and anxiety of doing everything right or taking proper care of your baby triggered and brought mood swings. This condition is also called baby blue. The most affected person from this depression is mother and baby as it starts after the 2 to 3 days of delivery, the crucial time when baby needs their mothers more than anything. This is the time to develop the bond, and sometimes it changes into baby blue and postpartum. While in some cases, this condition goes to a severe extent and is called postpartum psychosis.

Factors That Involved In Postpartum

One of the most common questions is what are the reasons and factors involved in postpartum. All Factors cannot be adequately listed, but the most common are

Emotional Changes

This factor brings severe postpartum depression hereditary; this is the most significant factor if you have a family history of mood swings. 

Other factors that can change emotions are

  • Any accident or incident of your loved ones
  • Lack of support from your family, especially your partner
  • social isolation
  • financial burdens

Physical Changes

A sudden change in the body, from thin and smart girl to gain a lot of weight, and after delivery pressure of society ti loses that weight brings physical changes that can cause postpartum depression.

Hormonal Changes

During pregnancy, estrogen, thyroid, and progesterone hormones go to a higher level and cause changes. After delivery, this hormonal level suddenly drops back and causes depression. Some other factors are  

  • low thyroid hormonal levels
  • underlying medical conditions

Symptoms Of Postpartum

If you have a woman around you who is a new mom and behaves differently, these symptoms will help access the actual condition. 

  • Mood swings
  • Anxiety
  • Sadness
  • Irritability
  • Excessive crying
  • Difficulty bonding with your baby
  • Loves to live alone
  • Sleep disorder
  • Fatigue 
  • anger
  • Guilt
  • Hopelessness
  • panic attacks
  • And many others

Things That Help To Cure The Postpartum

Different methods help to solve this issue. Before taking medication and therapy, some remedies should be taken that soothe and help to bring your life back on a happy track. Depression can break you internally and disrupt your bond. Depressed mothers do not take much care of their babies and are less likely to breastfeed. The following steps can help to overcome this depression.

Rest And Relax

The best thing for a depressed person is to rest or to make himself relax. In postpartum depression, the resting mom can behave well, and it will be good for the mother’s health. There are different ways to relax and rest for a new mom.

Sleep

For a depressed person, sleep is the best remedy as it gives a break to your thoughts and allows your brain to collect enough energy. Sleep is just a luxury for new moms as her nights are already disturbed with the baby, so never compromise on small naps. The market is flooded with so many different things that help take a peaceful sleep, but one of my friends was depressed, and she used chakra bath bombs by Etsy, and essential oils. She noted that the lavender essential oils really calmed her mood. also the citrus and she felt the difference.

Revert Towards Exercise

Exercise is another point to take care of and to keep oneself fresh. Exercise initiates so many chemicals that help to stimulate your mood and release happy hormones.

Take A Long Shower

The bathroom is where you can spend quality time, and for a depressed person, long showers are recommended by psychiatrists as water is the treatment to heal all internal bleeds. With this, if you want to make your postpartum depression fly off, then chakra bath bombs and shower steamers by Etsy are the best recommended. The oil in the chakra bath bombs release different scents that give an aromatherapeutic experience, and you will feel sleepy or dozed off. Chakra Bath bombs are also essential to keep skin soft and smooth, changing overall health.

Communicate With Your Partner

Communication helps to solve the issues and discuss your condition and thoughts with your partner to solve the problem and make your bond strong. 

Play With Your Baby

Play with your bundle of joy; little hands and their touch will instigate you to smile and laugh. Baby skin is smooth and soft will bring joy and peace to your life.  

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