Tag: 30 day challenge

Signs of a Toxic Parent

Having a toxic parent/s can really confuse you as a child or as an adult. You look to your parents for Guidance & love. When you do not receive what you are looking for, it can leave you hurt & damage inside. This can cause a lot of mental & emotional issues later in life.

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10 Affirmations| Self-Love, Self talk

            These are my personal 10 Affirmations, that are helping me grow into a better person, I will speak my affirmations into existence & become the best version of me possible! I Am Powerful. I Will be Successful. I Will be come a better version on myself every day. I

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Over Coming Anxiety | 30 Day Anti-Anxiety Challenge

Having Anxiety sucks! Trust me, it’s something that I live with daily. I’m constantly over thinking about things that are out of my control & I worry way too much about things I can’t change. I been diagnosed with PTSD, depression & anxiety & I constantly feel on edge. I told my self enough is

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30 Day Self-Care Challenge

  Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting yourself first & part taking in a self-care routine, you are telling yourself, I love me. When you take better care of yourself, you can take better care of others.

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