What is gaslighting? Gaslighting is when an toxic individual tries to manipulate their victim to make them question their own memory & doubt the events that occurred. The abuser may use contradictions, misdirection & lying to try to change the way a person remembers an event or incident. They do this to avoid taking responsibility … Continue reading 10 Signs You Are A Victim Of Gaslighting
Having a toxic parent/s can really confuse you as a child or as an adult. You look to your parents for Guidance & love. When you do not receive what you are looking for, it can leave you hurt & damage inside. This can cause a lot of mental & emotional issues later in life. … Continue reading Signs of a Toxic Parent
What Is Self-Love? The true definition straight from the dictionary states that self-love is a regard for one's own well-being & happiness (considered as a desire rather then narcissistic characteristics). But in simpler terms self-love is giving yourself the love & attention you deserve rather then give it all to someone else. It is healthier … Continue reading Why Is Self-Love So Important?
For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that suffers from a mental illness. The stigma on mental illness has giving it a bad name. Those that do not understand mental illness, claim that those who suffer are weak … Continue reading May Is Mental Health Awareness Month!
These are my personal 10 Affirmations, that are helping me grow into a better person, I will speak my affirmations into existence & become the best version of me possible! I Am Powerful. I Will be Successful. I Will be come a better version on myself every day. I will speak only with love & … Continue reading 10 Affirmations| Self-Love, Self talk