For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that
Tag: happiness
10 Affirmations| Self-Love, Self talk
These are my personal 10 Affirmations, that are helping me grow into a better person, I will speak my affirmations into existence & become the
Over Coming Anxiety | 30 Day Anti-Anxiety Challenge
Having Anxiety sucks! Trust me, it’s something that I live with daily. I’m constantly over thinking about things that are out of my control &
30 Day Self-Care Challenge
Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting
Self Reflection & Personal Growth
Without self-reflection & growth, you will always be stuck in your old ways. When you self-reflect, you take time to look at yourself &
Self-Love Self-Care & Self-Healing 