What is gaslighting? Gaslighting is when an toxic individual tries to manipulate their victim to make them question their own memory & doubt the events that occurred. The abuser may use contradictions, misdirection & lying to try to change the way a person remembers an event or incident. They do this to avoid taking responsibility … Continue reading 10 Signs You Are A Victim Of Gaslighting
Remember that all situations are temporary. They do not last forever. The healing process does not happen overnight. It can take months even years to heal from past trauma. There is nothing wrong with the decision you choose to make. Never let someone make you feel bad for your healing process. Everyone heals at their … Continue reading 21 Days Of Self Healing
Having a toxic parent/s can really confuse you as a child or as an adult. You look to your parents for Guidance & love. When you do not receive what you are looking for, it can leave you hurt & damage inside. This can cause a lot of mental & emotional issues later in life. … Continue reading Signs of a Toxic Parent
What Is Self-Love? The true definition straight from the dictionary states that self-love is a regard for one's own well-being & happiness (considered as a desire rather then narcissistic characteristics). But in simpler terms self-love is giving yourself the love & attention you deserve rather then give it all to someone else. It is healthier … Continue reading Why Is Self-Love So Important?
For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that suffers from a mental illness. The stigma on mental illness has giving it a bad name. Those that do not understand mental illness, claim that those who suffer are weak … Continue reading May Is Mental Health Awareness Month!