The Benefits of Chakra Healing Using Aromatherapy

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Chakras are energy centers located along the length of your spine. There are several ways to stimulate and heal your chakras & regain focus and overall balance in your life. You can use your breath, deep meditation, yoga, mantras, special movements, or aromatherapy. In the world of aromatherapy certain essential oils are associated with certain … Continue reading The Benefits of Chakra Healing Using Aromatherapy

Building Yourself Up After Years of Trauma

Trauma is any event that disrupts/disturbs you emotionally or physically. It could lead you to emotional distress and pain.  How not let it be a hurdle in a beautiful way of Self-love?  Trauma comes with after-effects that include confusion, anger, distress, frustration, hopelessness, anxiety, fear, etc. Let me assure you that it is completely fine if … Continue reading Building Yourself Up After Years of Trauma

Benefits of Using Essential Oils & Aromatherapy

Essential oils have been used in folk medicine for centuries and have a very rich history of use for medical and pharmaceutical purposes. They can be used in various ways and have a plethora of benefits when it comes to both physical and mental health. Aromatherapy has been proven to have positive effects on a … Continue reading Benefits of Using Essential Oils & Aromatherapy

10 Signs You Are A Victim Of Gaslighting

What is gaslighting? Gaslighting is when an toxic individual tries to manipulate their victim to make them question their own memory & doubt the events that occurred. The abuser may use contradictions, misdirection & lying to try to change the way a person remembers an event or incident. They do this to avoid taking responsibility … Continue reading 10 Signs You Are A Victim Of Gaslighting