Reactive Abuse

Reactive abuse is a strategy that toxic individuals use to shift blame for their abusive behavior onto their victim. They do this by using your reaction to their abuse against you, then plays the victim. This is one of the most common manipulation tactics a narcissist uses to accuse you of being the abuser. This … Continue reading Reactive Abuse

Benefits of Using Essential Oils & Aromatherapy

Essential oils have been used in folk medicine for centuries and have a very rich history of use for medical and pharmaceutical purposes. They can be used in various ways and have a plethora of benefits when it comes to both physical and mental health. Aromatherapy has been proven to have positive effects on a … Continue reading Benefits of Using Essential Oils & Aromatherapy

10 Signs You Are A Victim Of Gaslighting

What is gaslighting? Gaslighting is when an toxic individual tries to manipulate their victim to make them question their own memory & doubt the events that occurred. The abuser may use contradictions, misdirection & lying to try to change the way a person remembers an event or incident. They do this to avoid taking responsibility … Continue reading 10 Signs You Are A Victim Of Gaslighting