Knowledge about the 7 Chakras have been passed down since ancient times. According to Indian texts dating back as far as 500BC, chakras are wheels of energy that flow through your body. In fact, the word “chakra” literally translates to wheel in Sanskrit.Our bodies are divided into 7 major chakras that start at the base … Continue reading How Balancing Your Chakras Can Help You Heal
My first few days being a new mom was pretty Exhausting. I was recovering from giving birth & at the same time taking care of my daughter. No one informed me how painful the postpartum period after giving birth would be. I was in shock! Weeks leading up to my delivery date I was preparing … Continue reading First 6 Weeks Being A New Mom
Remember that all situations are temporary. They do not last forever. The healing process does not happen overnight. It can take months even years to heal from past trauma. There is nothing wrong with the decision you choose to make. Never let someone make you feel bad for your healing process. Everyone heals at their … Continue reading 21 Days Of Self Healing
What Is Self-Love? The true definition straight from the dictionary states that self-love is a regard for one's own well-being & happiness (considered as a desire rather then narcissistic characteristics). But in simpler terms self-love is giving yourself the love & attention you deserve rather then give it all to someone else. It is healthier … Continue reading Why Is Self-Love So Important?
For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that suffers from a mental illness. The stigma on mental illness has giving it a bad name. Those that do not understand mental illness, claim that those who suffer are weak … Continue reading May Is Mental Health Awareness Month!