Chakras are energy centers located along the length of your spine. There are several ways to stimulate and heal your chakras & regain focus and overall balance in your life. You can use your breath, deep meditation, yoga, mantras, special movements, or aromatherapy. In the world of aromatherapy certain essential oils are associated with certain … Continue reading The Benefits of Chakra Healing Using Aromatherapy
Building Yourself Up After Years of Trauma
Trauma is any event that disrupts/disturbs you emotionally or physically. It could lead you to emotional distress and pain. How not let it be a hurdle in a beautiful way of Self-love? Trauma comes with after-effects that include confusion, anger, distress, frustration, hopelessness, anxiety, fear, etc. Let me assure you that it is completely fine if … Continue reading Building Yourself Up After Years of Trauma
Reactive Abuse
Reactive abuse is a strategy that toxic individuals use to shift blame for their abusive behavior onto their victim. They do this by using your reaction to their abuse against you, then plays the victim. This is one of the most common manipulation tactics a narcissist uses to accuse you of being the abuser. This … Continue reading Reactive Abuse
Benefits of Using Essential Oils & Aromatherapy
Essential oils have been used in folk medicine for centuries and have a very rich history of use for medical and pharmaceutical purposes. They can be used in various ways and have a plethora of benefits when it comes to both physical and mental health. Aromatherapy has been proven to have positive effects on a … Continue reading Benefits of Using Essential Oils & Aromatherapy
Self-Care During Covid-19/Coronavirus Quarantine
The world is currently at a standstill, governments at different levels in the United States instituted the stay at home and shelter in place orders to control the spread of Coronavirus. Self-isolation and social distancing is being observed by millions globally. Due to the uncertain nature of the situation, many are living in fear, panic, … Continue reading Self-Care During Covid-19/Coronavirus Quarantine
