Self Care, Self love

Self Reflection & Personal Growth

Without self-reflection & growth you will always be stuck in your old ways. When you self-reflect, you take time to look at yourself & figure out why you do the things that you do & in a humbling way, you change it for the better. When you self-reflect, you become more emotionally intelligent & aware… Continue reading Self Reflection & Personal Growth

Self Care, Self love

Personal Pep Talk | Be kind To Yourself

I know sometimes I tell myself I'm not good enough. Sometimes I skip a good opportunity because I'm afraid of failure. I tell myself I will never be as good as the next. Sometimes I think I'm not pretty enough & I will never be as pretty as the next. No matter how hard I… Continue reading Personal Pep Talk | Be kind To Yourself

Self love

Toxic People VS. Healthy People

I've had my share of toxic individuals in my life, to the point that I didn't even know that these people were toxic. I was so used to being around toxic people, that when I finally surrounded myself with healthy people I didn't know how to respond. But I'm here to share the difference between… Continue reading Toxic People VS. Healthy People

Emotional abuse, Self Care

Narcissistic Mothers (Emotional Abuse) What You Can Do To Heal

If you have a Mother with Narcissistic personality disorder, then you have likely suffered from Emotional Abuse. Mothers with this personality see their children as their life line & narcissistic supply. These mothers are likely covert narcissist. Covert Narcissists are hard to spot because they are sneaky. To the outside world including neighbors & extended… Continue reading Narcissistic Mothers (Emotional Abuse) What You Can Do To Heal

Self Care


Sometimes in order to move on,  you might have to remove certain people from your life. If they are your main source of pain it might be helpful to remove them. This can be temporary or for good. But we can't live a healthy life being surrounded by unhealthy people! It doesn't matter if the… Continue reading Boundaries 

Self love

Always Remember To Love Yourself First ❤️

What does it mean to love yourself? Loving yourself is giving yourself the same love you want others to give you. You have to love yourself first in order for others to love you. Loving yourself is knowing you are worthy. Loving yourself is having a good heart. Loving yourself means you have the courage… Continue reading Always Remember To Love Yourself First ❤️