For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that suffers from a mental illness. The stigma […]
May Is Mental Health Awareness Month!
10 Signs Of a Covert Narcissistic Parent
Spotting a covert narcissistic parent is a lot harder then a blunt overt narcissist. Everything a covert narcissist does is hidden. This can make you feel confused. These types of parents […]
30 Day Self-Care Challenge
Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting yourself first & part taking in a […]
Self Reflection & Personal Growth
Without self-reflection & growth you will always be stuck in your old ways. When you self-reflect, you take time to look at yourself & figure out why you do the things […]
Personal Pep Talk | Be kind To Yourself
I know sometimes I tell myself I’m not good enough. Sometimes I skip a good opportunity because I’m afraid of failure. I tell myself I will never be as good as […]
Narcissistic Mothers (Emotional Abuse) What You Can Do To Heal
If you have a Mother with Narcissistic personality disorder, then you have likely suffered from Emotional Abuse. Mothers with this personality see their children as their life line & narcissistic supply. […]
Boundaries
Sometimes in order to move on, you might have to remove certain people from your life. If they are your main source of pain it might be helpful to remove them. […]
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