The world is currently at a standstill, governments at different levels in the United States instituted the stay at home and shelter in place orders to control the spread of Coronavirus. Self-isolation and social distancing is being observed by millions globally. Due to the uncertain nature of the situation, many are living in fear, panic, … Continue reading Self-Care During Covid-19/Coronavirus Quarantine
Trauma is any event that disrupts/disturbs you emotionally or physically. It could lead you to emotional distress and pain. How not let it be a hurdle in a beautiful way of Self-love? Trauma comes with after-effects that include confusion, anger, distress, frustration, hopelessness, anxiety, fear, etc. Let me assure you that it is completely fine if … Continue reading Building Yourself Up After Years of Trauma
Essential oils have been used in folk medicine for centuries and have a very rich history of use for medical and pharmaceutical purposes. They can be used in various ways and have a plethora of benefits when it comes to both physical and mental health. Aromatherapy has been proven to have positive effects on a … Continue reading Benefits of Using Essential Oils & Aromatherapy
What Is Self-Love? The true definition straight from the dictionary states that self-love is a regard for one's own well-being & happiness (considered as a desire rather then narcissistic characteristics). But in simpler terms self-love is giving yourself the love & attention you deserve rather then give it all to someone else. It is healthier … Continue reading Why Is Self-Love So Important?
For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that suffers from a mental illness. The stigma on mental illness has giving it a bad name. Those that do not understand mental illness, claim that those who suffer are weak … Continue reading May Is Mental Health Awareness Month!