Emotional abuse, Self Care

10 Signs Of a Covert Narcissistic Parent

Spotting a covert narcissistic parent is a lot harder then a blunt overt narcissist. Everything a covert narcissist does is hidden. This can make you feel confused. These types of parents make themselves look like a saint to the outside world. They want outsiders to believe that they are the perfect parent, with the perfect… Continue reading 10 Signs Of a Covert Narcissistic Parent

Self Care, Self love

30 Day Self-Care Challenge

Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting yourself first & part taking in a self-care routine, you are telling yourself, I love me. When you take better care of yourself, you can take better care of others. Your… Continue reading 30 Day Self-Care Challenge

Self Care, Self love

Self Reflection & Personal Growth

Without self-reflection & growth you will always be stuck in your old ways. When you self-reflect, you take time to look at yourself & figure out why you do the things that you do & in a humbling way, you change it for the better. When you self-reflect, you become more emotionally intelligent & aware… Continue reading Self Reflection & Personal Growth

Self Care, Self love

Personal Pep Talk | Be kind To Yourself

I know sometimes I tell myself I'm not good enough. Sometimes I skip a good opportunity because I'm afraid of failure. I tell myself I will never be as good as the next. Sometimes I think I'm not pretty enough & I will never be as pretty as the next. No matter how hard I… Continue reading Personal Pep Talk | Be kind To Yourself

Emotional abuse, Self Care

Narcissistic Mothers (Emotional Abuse) What You Can Do To Heal

If you have a Mother with Narcissistic personality disorder, then you have likely suffered from Emotional Abuse. Mothers with this personality see their children as their life line & narcissistic supply. These mothers are likely covert narcissist. Covert Narcissists are hard to spot because they are sneaky. To the outside world including neighbors & extended… Continue reading Narcissistic Mothers (Emotional Abuse) What You Can Do To Heal

Self Care

Boundaries 

Sometimes in order to move on,  you might have to remove certain people from your life. If they are your main source of pain it might be helpful to remove them. This can be temporary or for good. But we can't live a healthy life being surrounded by unhealthy people! It doesn't matter if the… Continue reading Boundaries 

Self Care

Becoming A Better You 😊

Moving forward can be a challenge when you have been through so much trauma. But we can not hold on to our past, we have to learn to let go. Holding on to our past will just hold us back! We can practice self love & self care by educating others about our experiences. Our… Continue reading Becoming A Better You 😊