The world is currently at a standstill, governments at different levels in the United States instituted the stay at home and shelter in place orders
Category: Self Care
Building Yourself Up After Years of Trauma
Trauma is any event that disrupts/disturbs you emotionally or physically. It could lead you to emotional distress and pain. How not let it be a hurdle
Benefits of Using Essential Oils & Aromatherapy
Essential oils have been used in folk medicine for centuries and have a very rich history of use for medical and pharmaceutical purposes. They can
Why Is Self-Love So Important?
What Is Self-Love? The true definition straight from the dictionary states that self-love is a regard for one’s own well-being & happiness (considered as a
May Is Mental Health Awareness Month!
For those who are stuffing in silence you are not alone. There is currently 1 in 5 people in the United States alone that
10 Signs Of a Covert Narcissistic Parent
Spotting a covert narcissistic parent is a lot harder then a blunt overt narcissist. Everything a covert narcissist does is hidden. This can
