Self Care

30 Day Self-Care Challenge

Consulting Fee

Theses are my personal written blogs, I wrote to heal from my past. I have healed from my past & learned how to love myself again. Now I am helping others do the same. Feel free to leave me questions & comments. & If you would like to be mentored privately, via. Phone call or email, there is a one time fee of $10.00 or a monthly fee of $40.00 dollars. ($10.00 once a week) Thank You!

$10.00

Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting yourself first & part taking in a self-care routine, you are telling yourself, I love me. When you take better care of yourself, you can take better care of others. Your willingness to take good care of yourself will inspire others to do the same!

If you want to feel motivated & inspired, here is a challenge to participate in.

  • Day 1 – Clean/ Declutter home
  • Day 2 – Take a long bath with Epson salt
  • Day 3 – Try a dance or fitness class
  • Day 4 – Go for a walk/hike
  • Day 5 – Read your favorite book or magazine
  • Day 6 – Write in a journal
  • Day 7 – Listen to music on its highest volume
  • Day 8 – Go to bed early
  • Day 9 – Wake up early
  • Day 10 – Spend sometime outside & enjoy they sun
  • Day 11 – Have a girls night in
  • Day 12 – Explore creativity/Try arts & crafts
  • Day 13 – Create A bucket list
  • Day 14 – Drink more water
  • Day 15 – Call A loved one
  • Day 16 – Express your feelings
  • Day 17 – Allow time for alone time
  • Day 18 – Go the whole day without complaining or gossiping
  • Day 19 – Accomplish something off bucket list
  • Day 20 – Go to the movies
  • Day 21 – Have a Mani & Pedi spa Day
  • Day 22 – Cook Breakfast
  • Day 23 – Go the entire day without social media
  • Day 24 – Go on a Date
  • Day 25 – Donate old clothes
  • Day 26 – Try new foods
  • Day 27 – Start the day with a Postive attitude
  • Day 28 – Get your hair done
  • Day 29 – Go on a road trip with friends
  • Day 30 – Say No when necessary
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