Dear reader, You deserve the love & care you try to give everyone else. This is the time you put yourself first! By putting yourself first & part taking in a self-care routine, you are telling yourself, I love me. When you take better care of yourself, you can take better care of others. Your willingness to take good care of yourself will inspire others to do the same!
If you want to feel motivated & inspired, here is a challenge to participate in.
- Day 1 – Clean/ Declutter home
- Day 2 – Take a long bath with Epson salt
- Day 3 – Try a dance or fitness class
- Day 4 – Go for a walk/hike
- Day 5 – Read your favorite book or magazine
- Day 6 – Write in a journal
- Day 7 – Listen to music on its highest volume
- Day 8 – Go to bed early
- Day 9 – Wake up early
- Day 10 – Spend some time outside & enjoy the sun
- Day 11 – Have a girls night in
- Day 12 – Explore creativity/Try arts & crafts
- Day 13 – Create A bucket list
- Day 14 – Drink more water
- Day 15 – Call A loved one
- Day 16 – Express your feelings
- Day 17 – Allow time for alone time
- Day 18 – Go the whole day without complaining or gossiping
- Day 19 – Accomplish something off a bucket list
- Day 20 – Go to the movies
- Day 21 – Have a Mani & Pedi Spa Day
- Day 22 – Cook Breakfast
- Day 23 – Go the entire day without social media
- Day 24 – Go on a Date
- Day 25 – Donate old clothes
- Day 26 – Try new foods
- Day 27 – Start the day with a positive attitude
- Day 28 – Get your hair done
- Day 29 – Go on a road trip with friends
- Day 30 – Say No when necessary
also, you can try our self-love body care products such as bath bombs, shower Steamers, Essential Oils & more at www.selflovebodycare.com
Self-Love Self-Care & Self-Healing 
Very interesting challenge. I might skip day 1 though…
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