Over Coming Anxiety | 30 Day Anti-Anxiety Challenge

Having Anxiety sucks! Trust me, it’s something that I live with daily. I’m constantly over thinking about things that are out of my control & I worry way too much about things I can’t change. I have been diagnosed with PTSD, depression & anxiety & I constantly feel on edge. I told my self enough is enough! I’m tired of feeling this way. Starting today, I’m going to start an Anti Anxiety Challenge routine for me & anyone who wants to follow. What better what to practice self-care, by doing the things you love to do.

30-day Anti-Anxiety Challenge

  • Day 1- Try Yoga.
  • Day 2- Enjoy the outdoors, Go camping, or get as much sunlight as possible.
  • Day 3- Write a list of things you love about yourself.
  • Day 4- Work Out.
  • Day 5- Dance while listening to your favorite song.
  • Day 6- Try using some essential oils for aromatherapy.
  • Day 7- No social media for the day.
  • Day 8- Drink more water.
  • Day 9- Try a new recipe.
  • Day 10- Call a friend.
  • Day 12- Practice different breathing techniques.
  • Day 13- Go to bed early
  • Day 14- Make a list of short term & long term goals.
  • Day 15- Play the piano.
  • Day 16- Go for a walk or a hike.
  • Day 17- Treat yourself to something nice.
  • Day 18- Accomplish a goal on your goal list
  • Day 19- Watch the sunset.
  • Day 20- Declutter home/room
  • Day 21- Use essential oils in-home or office.
  • Day 22- Take a relaxing bath.
  • Day 23- Play with a pet.
  • Day 24- Get a massage.
  • Day 25- Read/ Research unfamiliar topic.
  • Day 26- Eat A Healthy Lunch.
  • Day 27- Watch a Documentary.
  • Day 28- Talk with a positive attitude.
  • Day 29- Watch Favorite Movie.
  • Day 30- Visit a local museum or landmark.

also, you can try our self-love body care products such as bath bombs, shower Steamers, Essential Oils at selflovebodycare.com & more at Etsy.com


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