Theses are my personal written blogs, I wrote to heal from my past. I have healed from my past & learned how to love myself again. Now I am helping others do the same. Feel free to leave me questions & comments. & If you would like to be mentored privately, via. Phone call or email, there is a one time fee of $10.00 or a monthly fee of $40.00 dollars. ($10.00 once a week) Thank You!
But we can’t live a healthy life being surrounded by unhealthy people!
It doesn’t matter if the person is your friend, relative, co worker, or colleague. If they continue to treat you as unequal remove them! Know your worth & know that you deserve better! Your silence will show & maybe they will rethink their actions!
Ways to set healthy boundaries
- It’s ok to say NO!
- You don’t owe anyone an explanation.
- Have a good support system.
- Behave according to your own morals & values.
- It’s ok to put yourself first!
- Be ASSERTIVE!
- & Remember WHAT YOU ALLOW IS WHAT WILL CONTINUE!
Categories: Self Care