Self Care

Boundaries 

 

Consulting Fee

Theses are my personal written blogs, I wrote to heal from my past. I have healed from my past & learned how to love myself again. Now I am helping others do the same. Feel free to leave me questions & comments. & If you would like to be mentored privately, via. Phone call or email, there is a one time fee of $10.00 or a monthly fee of $40.00 dollars. ($10.00 once a week) Thank You!

$10.00

Sometimes in order to move on,  you might have to remove certain people from your life. If they are your main source of pain it might be helpful to remove them. This can be temporary or for good.

But we can’t live a healthy life being surrounded by unhealthy people!
It doesn’t matter if the person is your friend, relative, co worker,  or colleague. If they continue to treat you as unequal remove them! Know your worth & know that you deserve better! Your silence will show & maybe they will rethink their actions!

Ways to set healthy boundaries

  1. It’s ok to say NO!
  2. You don’t owe anyone an explanation.
  3. Have a good support system.
  4. Behave according to your own morals & values.
  5. It’s ok to put yourself first!
  6. Be ASSERTIVE!
  7. & Remember WHAT YOU ALLOW IS WHAT WILL CONTINUE!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.